How much of tennis is mental?
More than 80% of tennis is mental even though most believe it´s a technical and physical game. Having a winning mindset for beginner tennis players means acknowledging where you´re at - NOW. You won’t be there forever but it will take time to feel confident. Build your grit but softly because no one is expecting too much from beginners, so you shouldn’t either. Generate your momentum with small steps which feel like small victories as you learn to play tennis. Trust that with that grit you WILL find success in this game. And show up for your next practice, no matter how rough the last one was.
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